About saulaman james schlegel
I am an MFA candidate in Interdisciplinary Arts and Level 1 practitioner in the Tamalpa Institute Life/ Art Process. I study the physical, emotional, and spiritual bodies, and assist in reflecting through the arts. I have a 200 hour Yoga Teacher Training certification and facilitate exploratory asana practice in classical yoga traditions. I use expressive arts, mindfulness, and guided meditation to explore our inner workings, and find out what makes us, us.
Active & Applicable Accreditations
Anti-200Hr YTT -Return Yoga, Pranayama TTC -Yoga Education Collective, Level 1 Spring Forest QiGong Practioner Training LV1, Yin Yoga Teacher Training Weekend -YESS Yoga, Intro to Adaptive Yoga I & II -MindBody Solutions, Level 1 Life/Art Process -Tamalpa Institute, MFA Interdisciplinary Arts - Goddard College
Country of OriginUnited States
Of Saulaman Schlegel Creative
Request a booking
90-min Private Yoga and Body Mapping
$81.34- Virtual Options
Book me for a private yoga, pranayama, and/or body mapping session. In this offering we will start with slow stretching and exploratory asana practice, followed by a series of prompts and questions to draft a map of your physical body. This effort is client-directed, using the territory of the body to record its experience and learn from its wisdom.